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sleep
so a lot nights, i just can't fall asleep. any suggestions how to make this happen faster?
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might sound kinda weird, but what helps me sleep is when i imagine somebody else sleeping. might help for you.
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You should get some glow in the dark stars and put them on your ceiling....Count them everynight when you go to bed, i find that i go to sleep much faster. I also listen to some music or start reading a book. This may sound wierd, but i've had someone scratch my back until i fall asleep....anyways hope i helped.
your friend, lulabell aka lulu
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On the nights that i cant fall asleep because im thinkin about too much i usually just think of a blank piece of paper in my head over and over again and i can usually settle down and fall asleep. Sometimes putting on light music while your laying there will help too!
Hope i helped =]
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try taking a sleep aid like melatonin 3 mlg, or advil pm or tylenol pm, they work reali well. melatonin usually works reali fast depending on the person it works in a matter of mins for me. or you can try warming up some milk and drinking it that's an old remedy it might work too.
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Here you go, my friend. =)
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