|
loosing weight!
well im 15/f and i'm 5'9 and i guess you could say im big boned. i'm not fat, just got a little "pooch". and it's SO annoying.
i was wondering what should i eat?
and what should i do for exercises?
how many times a day should i exercis and how long?
how many days a week?
how long would you think it would take to loose 15 lbs before september?
anything else you recommend would be GREAT!
PLEASE HELP! =)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
everyone tries to get rid of that, but there is honestly no way to pin point a certain area on the body to *shape* try crunches, maybe if you start to get a little bit if difinition in your abs your little pooch might seem less noticeable.
]
First take a look at this chart: [Link](Mouse over link to see full location)
If you are in the target range for your height or lower, you DO NOT want to lose weight. If you are heavier than the target weight, you may want to lose a few pounds.
As for the exercises, I recommend doing push-ups, sit-ups, leg-lifts, pull-ups. Slowly work up from lower amounts, but push yourself.
If you have nothing to do pull-ups, buy an Iron Gym or an Iron Gym Extreme from your local sports shop.
Also, use a treadmill or run a couple miles a day. Again, push yourself, but not too much.
In a few weeks, you might actually weigh more. Don't worry, it's not fat. If you exercise regularly you'll build muscle. And remember, muscle weighs MORE than fat, not less.
If you're more muscular than you are fat, you don't need to do anything more than you already are.
Just eat healthy and se the exercises I've liste and you should notice a difference.
]
More Questions: |