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 humorist-workshop

flat stomach


Question Posted Sunday July 5 2009, 7:56 pm

hey
im 17 and i weigh 115 and im 5'1
yes i know im skinny just my tummy is not flat
i eat small and hralthy meals i run everymorning
can someone teach me how to get a flatt tight tummyy
i do situps and such doesnt work...
yhankss

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?

Michele answered Monday July 6 2009, 10:57 pm:
You have to work on your "core" muscles to help flatten your stomach. I have been following this great work out CD by Ken Kihiu, called DanceXfitness. Two of the exercises have really helped me to pull in my stomache muscles ( and I'm over 50 yrs old!).
The hula hoop exercise and the dance called the twist. If you don't know how to do these, ask somone over 50. DO them right ,and you'll tighten your stomache.
- Michele

[ Michele's advice column | Ask Michele A Question ]

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