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in shape/lose weight
okay so i get out of school this friday and i want to start an exercise routine to get in shape over the summer and lose weight before i have field hockey tryouts at the end of august.
i am overweight, but not terribly, and im rocking a lot of curves. im not self conscience with my body or anything but id like to loose weight to be even more happier with myself.
so what are some really good exercises that help you loose weight and build muscle in your: arms, stomach, legs/thighs, and butt? so pretty much just everywhere actually. also what are good ways to get in relllllly good shape running wise?
oh and some healthy meals i could eat for all 3 meals of the day would be really great to know too.
thanks =]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
get a gym membership at planet fitness or curves or any gym near you. if your under 18 you may need your mom to come with you to sign up/
swimming is also a good excersise. its easy and its fun!
biking is good As well. if your overweight - you can mkst liky loose that just by doing 30 minutes a day.
the best excersise to do is 20 minutes cardio - running, walking, biking, etc. then about 60 crunches.
if your looking for good toning excersises - try seventeen magazine. try your public library for past issues.
for food:
breakfast- oatmeal, banana, orange juice.
snack- yogurt
lunch- turkey wrap, milk
snack- apples w. peanut butter
dinner- anything healthy really. try 1/2 the plage full of vegetables. 1/4 of carbs (rice, bread, potatoes) 1/4 of protein (chicken, turkey, fish)
snack- watermelon
thats just a sample of course.
eat anywhere from 1500 - 2000 calores per day.
depends on your bmi.
but anyways. i think thats good for now - have any questions? feel free to ask me.
hope i helped!
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Here are some healthy meals :
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ok this is what you do go to a boxing gym tell them u dont want to do real boxing but just practice with them the reason i say this is because they do things other gyms dont like burpes the reason i no this is because i am in to boxing and i have never lost so much weight before.
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