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weight problem not fat.... yet
hi i have a problem I am not fat, but not skinny either. I weigh 125lbs and 5'3 the problem with this is that i gained 10 pounds in 2 weeks! Lately I have been having these cravings for fatty foods and can't seem to stop them. I run track(that season is over)and cheerlead, but I know just tumbling and lifting people in the air or going up in the air myself on occasions isn't going to help. I am getting to heavy to even fly now! How can i keep these cravings off.
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Maybe give some free advice about: Health?
well you really don't have a problem yet...I'm sure your weight is fine. But if you're concerned, pick up some extra exercise activities over the summer and start watching your diet.
for exercise, you can take a fitness class (just look them up at maybe a community college or community center around your city), or you can make a plan to practice track or cheers a few times a week. you can also (don't think I'm crazy) take summer school p.e.; yes I realize how insane it sounds, but it keeps you in shape and it keeps you dedicated. or join a summer sport in a city league.
as for diet, while most people think it's easy to gain weight over the summer, it can also be easier to control what you eat. start trying new vegetables and experimenting with things you know are healthy. just stay away from junk food. don't let it invade your house if at all possible. just think before you eat. try to resist cravings by trying new things.
hope that helped.:)
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It dosen't matter if other peoplae think your fat.Surely you're not fat!Try to eat healthier and quit eating fatening foods.Be more active and work out.That probably will get you through the summer and the next school year!:]]
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Your weight really isnt bad but if you really are concerned about it just do some cardio or dance or something that gets you worked up that way you can still eat your fast food and not be big or you could just kill the cravings by filling yourself with fruits and veggies and some water.
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