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ketosis
i just started a keto diet today. and i excersised this morning for 40 minutes of cardio and about 30 minutes weight liftining
how long will it take to deplete my liver of glyocogen and when will i enter ketosis?!
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Maybe give some free advice about: Fitness?
You can buy KetoStix to test yourself for ketosis, but it is much better to get with a doctor on this.
The time could vary quite a bit.
Since you left me feedback on another question of yours that I answered, and told me you were a size 1... I am worried for you.
The only reason I could think that you would put your body through this would be a last ditch effort to help epilepsy, or other brain/nervous system disorders.
If you are doing so, please only do this under the care of a doctor. You can do yourself unbelievable damage doing a ketogenic diet the wrong way or for the wrong reason.
Please seek help from a doctor immediately.
Thank you!
P.S. I hope you aren't doing this because you think size 1 is fat. It isn't. :-)
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