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Losing Weight Too Fast?
I would like to lose 36 pounds before August 16th. I know that's a lot. It is 3 pounds per week. I've heard that if you are obese enough then it is healthy to lose that much per week. I have also heard conflicting information that you should never try to lose that much that fast. My BMI is currenty 36. I weigh 215 pounds and want to weigh 179 by that date so that I am no longer considered obese. Thank you!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
**Yes.**
Assuming average height and exercise, you will need to consume no more than 1050-1350 calories each day. Maintaining this diet will be very difficult, but you will not be starving yourself.
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