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hips ?


Question Posted Tuesday May 5 2009, 7:08 pm

soo im perfectly find with my weight, i just have hips that i would prefer to be a bit smaller. i do work out regularly, but i dont know how to target them.

are there any exercises that specifically target the hips ?

thanks

[ Answer this question ]
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Maybe give some free advice about: Fitness?

Michele answered Wednesday May 6 2009, 9:12 am:
Yoga lengthens the muscles rather than bulk them up, and there are specific yoga exercises for the hip area. Look into that. Pilates may work too.
You can find some yoga exercises on youtube.


- Michele

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