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humorist-workshop
SPLURRGEED!
okay so ive been working out really hard trying to lose this last 5 pounds and today i had a splurgee day. im so mad at myself for it!! for breakfast i had some heatlhy eggs and oatmeal but for lunch i had a 10 piece mcnugget with french fries and then for a snack i had 2 donuts at work which they ALWAYS have the best ones.. its my weakness. and then i had for dinner 2 double hamburgers from burger king and a large fry from mcDees!!!! and then later tonight i had tortilla chips and cheese dip, 2 deliciouss muffins (im not sure from where or who they were by but a lot of calories i bet, but they were GOOODD) and then i just got one of those hershey "BK pies" from burger king!! ya SPLURGEE day. am i going to gain a shitload of weight tonight?! i feel like shit i want to go puke it all up because i worked sooo hard to lose 10 pounds i dont want to set myself back another week because of today!??! am i going to gain weight from today? tell me what to do im goin crazzayy
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Maybe give some free advice about: Health?
One day off your diet is not going to set you back 10 pounds. What I suggest you do now is drink ALOTTTT of water... because you consumed a crapload of sodium today, so you may end up very bloated. All I can say is go on a walk or jog or bikeride today, work out a little of possible, and drink like four large glasses of water from now untill you go to bed. (Im not kidding about the four waters, at least... space them out but drink constantly)
But no, this day is not going to ruin it all... you just havn't gotten any further. Do better tomorrow, and its in the past now.
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no do not resort to puking it up! it dont help your health.. which wont help you loose weight int he future!
and dont worry everyone has their "off days" from diets =) even celebs do!
if its really bothering you... get down and do sit ups till your tummy hurts liek a b.i! hehe
Um i cant really answer if your going to gain weight or not from it but you probally would... and im assuming that out of the things the boddy does.. itll dfo stay if you dont work it off. but i wouldnt thing youd gain that much =)
dont worry hun! youll get there!
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