|
Releasing Fear and Worry...Bodily reactions
I am learning and have been practicing for a while the process of releasing fear and worry. I have had a few interesting moments in this process...oe of which was when I was crying about something i was worried about, and i sort of viewed my self from outside of my self, and realized i did not have to cry about it. My body continued to cry but my mind it's self was not sad or concerned. I have read before that when you feel fear you are not so much afraid of what you are actually afraid of, but more so of what your body is doing...cause often if a situation does present it's self you are much calmer than that of the imaginary situation. Thus my question, when something is going on in my life, and i choose to let go of worrying, i may bring my mind out of it but i still feel the left over pains in my stomach or in my side or perhaps it may be the body crying, is there a way to transcend these physical feelings, or perhaps release them along with my mental release? Thank you.
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Spirituality?
releasing fear and worry is tough I understand you have to make your self happy and do things you like and try new things and you have to tell your self i must move on. tell your self in the mirror when you wake up I'm going to have a good day and I'm not going to let any thing get in my way.god is one thing that helped my life my world was up side down every thing was not going right my mother died and grandmother died I thought every one hated me their was a time I could not read the bible but I got help got healed.I was always told never give up their was more joy in my life I stared going to the gym stared going to art school.remember no ones perfect live your goals be healthy do something give your talents a chance and get out their that what i did. hope this helps.
]
Well there's a lot of ways to release your physical pain, for one, pain is a state of mind a feelin that involves emotion, you only hurt cause your mind is tricked to do so when you bump your self or fall down, its kind of like when you get good news, your only reaction is (good feelings) the way to control yourself is to learn how to control your emotions, take deep breathes, meditate whatever can get you back to sane, its very easy to hurt and switch to be happy in a quick second, it takes time and practice, think with the strengh of your mind and not the warmth of your heart I actually jus wrote this poem about being 'one with yourself' its called.."Inside the head of my shadow". Feel free to give my website a peak. www.poetrypoem.com/sadi I wish you the best, and for more advice hit me on the advicanators...ps..time is the race of life...the faster you run... The quicker to your destination...and destiny takes its place.
]
More Questions: |