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Flirty Girl Fitness
Okay, so I am 17/f and I have the 4 main flirty girl dvds...I can't do just teasing because I don't have enough room in my bedroom, but I love Booty Beat. I weigh like 180 and I'm 5'8''..deff overweight and I want to lose it fast. My question is mainly, how often a week should I do this program, when I do it 3 daysin a row I feel like my arms are gonna fall off and when I only do it every other day it doesn't feel like I did anything. Also I have back problems so its hard for me to do the cat crawls...
So how often should I do booty beat?
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Maybe give some free advice about: Fitness?
Never heard of these videos, but your body needs rest after work outs, mostly if you just started. Instead of 3 days in a row, try to spread it out like 3 times a week [ex: Monday, Wednesday, and Friday]. As I have mentioned to everyone, you cannot lose weight as fast as you want and the problem with most people is they never have a REAL heart to mind change about losing weight. This is something you will have to continue doing for a long time for you to see the results you truly want.
Also, keep in mind, the more you do the exercises the easier it will become and the more per week or the more different exercises you can do if you are still sticking with the 3x per week. Just do NOT do it back to back if you are just starting out, good way to injure yourself.
Hope this helps.
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