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After workout protein shakes


Question Posted Wednesday March 18 2009, 8:23 pm

I've been taking protein shakes for a while now, mostly whey protein, and occassionaly this new creatine product that I take before workouts called cytonox.
If there are any nutritionists on this website... what would be the best product overall for after workouts, as in what's the healthiest decision amongst the protein shakes out there. And also what's the best product overall for creatine based products?

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anonymousme answered Sunday April 5 2009, 4:17 pm:
I know you didn't ask this, but creatine is very bad for your kidneys.

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xObEaChbAbEoX answered Saturday March 21 2009, 8:00 pm:
.

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