|
Sleep
I'm not really sure what section to put this in but I think health would be right. Is it normal to be completely disgustingly exhausted after 7-9 hours of sleep? If I dont get a good 11-12 hours of sleep, I'm so tired that it hurts. It makes me feel gross and lazy. Im 20 years old, female, idk whats wrong with me! I've been like this my whole life. Is it normal? Does anybody have any kind of opinion on this to help me out? Haha I'm so tired of being tired. Thanks!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You could be difficent in some vitamins. I suggest getting a blood test to first check for what. If you are an active person, you need to take extra nutrients for your body to run right. If you eat a lot of carbs, and are not active enough, this too will make you very run down and tierd feeling. I hope this helped a little!
]
Maybe your not getting enough iron.
Hope I helped !xo
]
More Questions: |