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calorie shifting
okay so ive heard calorie shifting raises your metabolism and helps you lose weight?
how exactly do you do this on your own?
can somebody give me an example?
i did the "fatloss4idiots" diet and i started losing weight it really does work but i stopped it because it had a lot of salty food items and it made me look bloated and ugly because i dont normally eat that kind of stuff i want to eat what i want, healthy foods but shift my calories to lose weight quick but im not exactly sure how to do it properly. anybody help?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
do the 2468 diet.
say its monday.. you'll consume 200 calories..tuesday..400. etc..until you get to 800 then it starts all over. it work :] oh and drink tonss of water. like.. sip it all day. youll be less hungry and even though youre bloated THAT day.. you're skinny as can be the next day
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