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If you cut does that mean your emo? Like the stereotypical type? I'm in 9th grade and I've cut since 8th grade. Not all the time but I do when something goes wrong and I break down. I'm only 14 and none of my family has ever found out about it. Only some of my friends saw. What am I supposed to do? I'm usually unhappy and stuff and I hate it at home. But I can handle everything better at school than at home although I hate school too. I've thought I needed help a few months ago because of what I've thought but didn't really think I'd ever do it. I know this might have been stupid but I really don't know what to do anymore. Help? (link)
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it doesnt mean your emo. i started cutting when I was 10 and i didnt even know what 'emo' was until 7th grade. I'm 15 now and its an everyday battle to not do it. If I had stopped years ago then It would have nade it so much easier. my parents found out the hard way and tried forcing me into therepy. 3 years later ive gotten really good at hiding y depression and I was so badly to tell them that im not okay. please tell someone now as opposed to later. if you need tips on how to break it to them just msg me or something
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okay so ive heard calorie shifting raises your metabolism and helps you lose weight?
how exactly do you do this on your own?
can somebody give me an example?
i did the "fatloss4idiots" diet and i started losing weight it really does work but i stopped it because it had a lot of salty food items and it made me look bloated and ugly because i dont normally eat that kind of stuff i want to eat what i want, healthy foods but shift my calories to lose weight quick but im not exactly sure how to do it properly. anybody help? (link)
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do the 2468 diet.
say its monday.. you'll consume 200 calories..tuesday..400. etc..until you get to 800 then it starts all over. it work :] oh and drink tonss of water. like.. sip it all day. youll be less hungry and even though youre bloated THAT day.. you're skinny as can be the next day
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