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weight
okay so for the past month ive been dieting and i needed to lose about 15 pounds. ive lost ten this month i have 5 more pounds to go! but today i had a bad day i ate sooo much bad food! am i going to be fat tomorrow? am i going to gain weight? can you get fat in one night? i feel so bad about eating it all but for the past month ive done so good but now im scared im gonna gain weight back that ive tried so hard to lose???
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Diets don't work unless it is only a few pounds you want to loose. You will be fine, and you wont be fat tommarow!! lol! Being a good weight and staying it is changing your way of eating for life.
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Well sometimes you just need to treat yourself not every day but like ones a month. Don't engorge yourself but eat some things that you wouldn’t but a good portion. As for the mean time just continue your diet. Because if you don't treat your self from time to time every thing will just crumble down. Hope I helped.
Mr-Fix-It
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