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terrible menstral cramps
when i get my period my cramps are TERRIBLE...like sometimes to the point where i can't even stand up and i cry. midol doesn't really help...my period should be coming soon and i DON't want to go through what i had last month :/ any advice?
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thers peopel now nothign you kwno what helps so much i have the same problem i just eat banannes its wrock lieka charm i dotn kno why lol well hope i helped
monica
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I used to get really bad cramps too, especially when I first started my period. Overtime, your body adjusts...some periods are worse than others, at least for most women.
I agree that you need to switch brands- Midol doesn't work for me either. I take Aleve when I have bad cramps. It works very well for me, and lasts for several hours, unlike most over the counter pain medications. Try that and see how it works, otherwise you might want to get recommendations from your doctor.
Some other things that really help:
-exercise
-using a heating pad
-drinking warm, herbal tea (chamomile is great)
-eat good food, drink plenty of water, and take a multivitamin- it will give your body the needed nutrients so you will feel healthier and stronger.
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I also get aweful cramps during my period and so i went aand talked to my docter about it. He had sevral this to perscribe that were alot stronger then things like midol and other over the counter drugs. You can try some out and see wich work best. Also, he said that its been proven that if you dring less milk the week before your period then that helps. Aslong as you still get calsium from another source, such as vitamins or other foods. Hope this helps and that you feel better!
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well if your sick of of your cramps go to a specialist he'l give u wat u need and if tht doesnt work keep trying
signed mrjordan
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Midol never helped helped me with menstrual cramps; however, Pamprin did help relieve the pain for awhile. You may need to switch brands, if possible.
Heating pads usually help relieve these sorts of pains because, in actuality, it's similar to muscle cramps. Basically, the muscle of your uterus is contracting to help shed and expel the old uterine lining. This being said, heat helps to relax those muscles for contracting so strongly.
Now, since heating pads are, obviously, not available at school...you may want to look into some of those ThermaCare patches made specifically for menstrual times. My friend used some and, as I recall, you basically just peel one side off and sticky it to your panties where they touch your lower abdomen (where the cramps are) and it releases heat for ~6+ hours.
Here is the website for the ThermaCare patches for Menstrual Cramps, which includes a listing of places that currently sell such products (Wal-Mart, CVS, RiteAid, basically any pharmacy or drug store):
[Link](Mouse over link to see full location)
So, you could carry one of these sort of patches in your purse and excuse yourself to the restroom when you're cramping a lot and waiting for the medicine to kick in, apply the patch in the bathroom, and go about your daily life without anyone knowing that you applied anything.
If you are having debilitating cramps you really should talk with your doctor about this. Dysmenorrhea, or cramping and pain during menstruation, is serious. This is the leading cause of lost time from school and work among women.
There could be an underlying issue within or outside the uterus (for example, pelvic inflammatory disease, leiomyoma, endometriosis, adhesions, adenomyosis, uterine displacement, or a retroverted uterus). Endometriosis is the most common cause of dysmenorrhea.
Endometriosis is a serious condition and can leave you infertile if left alone since it results in scar tissue. This means, the lining of the uterus is growing outside of the uterus, where it's suppose to be. This causes the body to be unable to expel it properly. The tissue still detaches and bleeds but is left in your body.
Endometriosis occurs in one in every 5 females. Usually diagnosed between ages 30 and 40; however, it is not unheard of at younger ages. Here is the Wikipedia page about it (which has the symptoms listed):
[Link](Mouse over link to see full location)
As for other methods of relief, here are a few, listed out:
1. Start birth control pills.
Many gynecologist recommend birth control pills which regulate and sometimes decrease menstrual cramps.
2. Start an exercise routine.
During menstrual cramps, the last thing on your mind is exercise. However, many women find that after they establish an exercise regimen, cramps are lessened. After several months, your menstrual flow may be lighter and less painful.
Try light aerobic exercise, swimming, meditating, or a short jog.
3. Change to a healthier diet.
Try to stay away from eating only junk food or food that does not make you feel better. During or right before your period, make an effort to eat more balanced meals, iron-rich foods (eggs, meat, poultry, fish, beans, nuts), fresh fruit, vegetables, and vitamin supplements.
Taking a calcium supplement daily (all through the month) has helped many women lessen menstrual cramps.
4. Drink lots of liquids (hot and cold).
Most women don't drink the recommended 8-10 glasses of water (or juice) a day. Try and cut down on soda and coffee. If you feel bloated, lethargic, or if you have constipation or diarrhea, be sure to drink lots of water.
Abstain from alcohol. If you tend to retain water during your period, alcohol will only add to your problems.
Cut out caffeine. The caffeine in coffee, tea, cola, and chocolate can contribute to menstrual discomfort by making you nervous. Go caffeine-free. The oils in coffee also may irritate your intestines.
5. Get your feet rubbed.
The foot contains acupressure or trigger points that are believed to be connected along internal energy pathways to your pelvic area. Feel for these spots (which will be sensitive during your period) in the depressions above either side of your heel. Gently press in with your thumb and fingertips. Do the same along the sides of your Achilles tendon, moving up toward your calf muscle.
Try this acupressure technique for a few minutes on each foot. In my experience, this always works for me, especially when I'm having trouble falling asleep because of the cramping.
I hope you find some relief for your killer cramps and maybe even get checked out by a doctor. It's better to be safe than to find out years later you may be unable to have children because you let this problem go on too long. If you have any more questions, please feel free to ask me! :)
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