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ohkayy so i'm adverage i'd say.. and well i want to be a little bit skinnier.. so i do the basic workouts.. like.. situps leg ups push ups and running... but its not going anywhere... so help?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The keys to losing weight are exercise AND diet.
Think of a good diet plan and exercise plan and STICK WITH IT! :)
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Along with the exercising, make sure you cut back on the calories and drink lots of water. If you eat less, and much on fiber bars, the fiber helps clean your system out (make you poop), which also sheds weight.
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