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moody
im so moody
its not even funny
what are the possible reasons?
how can i fix it?
help meeeeeeee thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Most likely it's just hormones or something. You're probably in your teens, so that's completely normal.
As for "fixing it", there's alot you can do. Make sure you exercise daily. It relieves stress, and if you're stressed out, that can DEFINITELY make you moody. If you're anxious, try going to a nutrition store near you and get something called Glycine. It's really good for anxiety/panic attacks + it's safe for anyone (it's used for alot of different things). If you feel sad, listen to some happy songs. Go out with friends, even though I know you might not feel like it or think it will help. If you think you're going to lose your temper or something, just leave the situation. Go up to your room, go outside, do whatever you have to do to get away. Within the hour, I'm sure you'll calm down.
But if you're stuck in the same mood (such as depression) for two weeks or more, that's definitely not just "normal mood swings". So if that's the case and these moods are extreme, then it could be something more serious (such as bipolar, etc). Most likely, you're just a normal teen feeling normal teen emotions.
Good luck! (:
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Get some time alone find something that will make you feel good. Something that you enjoyed the most, or you can hang out with a couple of friends or somthing.
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