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weight loss plan
i am 5'3
and i weigh 130lbs
i really have a goal to lose weight by this summer
i would like to lose around 20lbs at least,
in order to do this, i plan on eating in more moderation, so less and healthy, and also to run about everynight for a few miles,
so my question is,
does anyone have any tips on making this easier, or any tips in general,
is there any way to make the whole eating better and less easier so you don't get cravings as much?
just any advice would help :]
thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Sucessful diet plan:
-eat less each meal and eat snacks more frequently to keep your metabolism up.
-Eat Breakfast.
-Dont run too much. Run like a mile or two each night and take one night a week to rest.
-Stay away from soda (i know its hard. But I had to too).
-Fried foods are a no. (sometimes is ok but not all the time)
-pick one night where you reward yourself by getting an icecream and dont have some the rest of the week.
-Try joining a gym or take a pilatees or kickboxing class. (I teach martial arts and kickboxing and it has an amazing weight loss rate).
-Dont stress. Stress makes you put on weight. Try to stay calm about it.
-Dont eat if you get mad or sad. Work out or run it off. It feels better because working out releases endorphins and its benefitial to your health.
Good luck. Let me know how it goes.
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