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When I get bored, I eat!
Okay, the title says it all.
When I get bored, I eat, what are some things I can do besides eating, that will keep me...not bored?
Thanks in advance.
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Maybe give some free advice about: Fitness?
Instead of eating chew gum when you are tempted to eat I don't know why exactly, but it seems to make you forget about eating because it gives you something else to do and think about.
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I do the same thing, when i have nothing else to do i wander to the kitchen and find something to eat but lately i've been reading books or watching movies away from the kitchen so i'm not tempted to go get something to eat, and it has been working! I would also say to eat fufilling meals like chinese food or mexican food or just something big so you don't feel the need to eat later in the day, i also tried brushing my teeth when i think about going to snack because then i know nothing will taste good.
hope i helped(:
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play video games, do something that keep your hands occupied. try riding a bike or going for a walk. do some things that you think are fun, some people knit, sew, read books.
hope i was helpful :)
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