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Weight loss.
I don't really know much about weight loss so help me out. When you eat less / better / drink more water, you start losing fat right? Well does your face lose weight also? That would mean like your chin and cheeks right? What about your nose haha? Do you have to excersize as well, or can you just eat less. I'd be very happy if someone gave me some tips and facts =)
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When you eat less you relaly just want to eat smaller portions of what you are eating. drinking 8 full glasses of water a day is good. keeping soda out of your diet is good caffine as well, sugary and greasy foods. yeah you lose weight weight in your face and cheeks.. im not sure about your nose. exercising helps A LOT.. Walking around the block, exercising videos, tredmil, etc. other wise you going to lose weight but your skin will be like lose. not bad depending on how much you lose. but exercising helps tone your body.
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Hey there.
When you lose weight you will lose fat from wherever you might have fat deposits. So yes, you can lose weight from your cheeks and chin, however it is very unlikely there will be any noticeable difference in your nose.
You do not need to exercise to lose weight. However it does make things easier and it will keep you healthier and probably better looking. But strictly speaking, all you need is a calorie deficit which can be achieved by diet alone.
Oh, and in regards to the water intake, there is no evidence to support the myth that a higher intake of water will help you lose weight, or is necessarily better for you- a myth that was probably started by bottled water companies. There is also no set standard of how much to drink, and it seems that for normal, healthy people our thirst mechanism regulates our need for water just fine. So I would not add this into the weight loss equation.
Good luck :)
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