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losing weight fast
I need to lose weight fast. I think I look gross and I think my boyfriend does too.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
1. Dump your boyfriend for being such a .sshole
2. Dump the idea that you need to lose weight for your "boyfriend"
3. Dump the idea that you can lose weight fast because you can't.
I don't know what your current stats are so I can't help much. I don't know how much time you're willing to put in, how much effort you are willing to put in to changing your eating habits.
The general rules:
3500 calories = 1 pound of fat. cut 500 calories from your caloric intake everyday for a week = 3500 calories...oh look, you lose a pound.
eat healthy foods - not including diet sodas, sodas, high sugar juices, junk foods, etc.
exercise 3 times a week for 30-40min OR 6 times a week for 10-15 min.
If you want more tips, inbox me or go to my advice column and click the link to my forum (given in the right column)
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ok theres a diet thats called the russian airforce diet. look it up on google. i did it and it really does work, but remember that this is not a lifelong diet. and when you go back to eating normal, you have to do it a little bit at a time, but if your anxious, it really does work. u may wanna try spinning while you do this diet. you will drop a lot of weight really really fast. let me know how it goes for you.
xoxo
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