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diets
how can I loose weight?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There are sooooo many ways
but your best bet is to
run/walk for 30 minutes a day
and either eat 3 square meals a day
or 4-6 small meals throughout the day...
and just pay attention to what you eat, try more
healthy snacks...and definitly dont skip meals!
it only stores fat and slows your motabloism!its gradual but it works just stay with it!
good luck!!!!!
*Bri*
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Well, get off the computer and go outside and get some exercise, its really not that complicated.
But you also need to eat healthy.
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Run,ALOT .
it helped ALOT for me.
Not only that,
Eat like 3 times a day.
if yer hungry in between eat an apple,cucumber,anything healthy :)
TRUST ME .
You WILL lose weight :) if God wills :) GOODLUCK<3.
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