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lower abs
what are some exercises i can do to get my lower abs in great shape?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You can easily search on a search engine like google for exercises that can help you.
For the lower abs, you can lye down on your back having your head down as well- And simply click your heals together (its very important they stay together) and lift them off the ground, brining them as high to a 90 degree angle to your body. If not that , then simply bend your knees instead.
There are also things you can use at the gym, but for just as home -thats a way to go. Definitely do a search.
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You can do situps/crunches/ running/ exercising bike
Hope I helped !xo
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