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work out


Question Posted Saturday November 1 2008, 9:53 pm

well im not fat. im just have a little pouch. well i how do i tighten that up? also how to get a tighter butt too. and stronger arms? and how do i loose weight also. any good tips? without going to the gym.

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christina12677 answered Sunday November 2 2008, 11:41 pm:
well, lifting weights is good. it think that weight loss supplements that help you gain muscle and tight butt can really help...including stronger arms too.

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Sweet_LiL_Angel answered Sunday November 2 2008, 11:00 am:
i use a ab lounger and i love it! running . palaties (spelling) they work wonders

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