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shape
Okay so I am 4'11" and I'm about 115 pounds or so.. I know I'm not fat, so don't get me wrong, and I know I'm not like a twig either. But I just would like to be in better shape, so what are some good exercises? Atleast once a week I run three miles, and I try to eat healthy. But any tips? (:
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Do you like dancing? you try out dancing work out, they have on dvd like hip hop and other kinds things. set you self time do for 15 or 25 min everyday same time.. remeber don't work out before 2 hours going to bed.. drink alot water
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My best guess it to keep running, maybe join track at your school, (if you go to one.) or get involved in a sport. this is a great way to get and stay in shape or you could do push up, crunches, or just rent some exercise tapes and go to town.
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