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Calves.
Well ive been working out for 4 months now [[On my treadmille] and my legs would hurt from time to time, normally you know. not so much pain at all, But recently i began Running, because i got more fit , so i want to start running, and my Calves ALWays hurt me whenever i walk i cant even walk right,have i been working out to hard?
And another question is im like 5'5 and im 13 years old, and i wanna stay IN SHAPE. im 53 kilos, i know it isnt fat at all, but i like to stay in shape,On my treadmille how long do u think i should stay on it and the speed how much? i jus want everyones opinions, please&thank you :) .
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Maybe give some free advice about: Fitness?
Do you warm up before you start your walk
or run and do a cool down after? It can
really help with calf muscle pain. Here
are some sites for you to check out for
more information.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
You know we have a columnist who is a fitness
trainer. He would give you the best advice
on all this. I suggest you write him and ask him
to please have a look at your question.
Send him the link. His inbox is
[Link](Mouse over link to see full location)
Send him this link [Link](Mouse over link to see full location) and tell him you'd
like his opinion. :)
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Hm. I would say it's pretty normal if you've been working out pretty hard. I mean if you don't run much then that's why. Give it time and they will feel better.
Well I would say you do thirty minuets a day, but not on a slow speed. Try a medium one. Are maybe a bit higher.
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