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arm fat
how can i get rid of arm fat fast??? please help
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hi,
start of with doing cardio that will burn fat, but to target the back of the arms, I have found that tricep kick backs are probably the most effective. Bicep curls will also keep the arms in shape. I hope this helped.
Good luck,
Ediemarie
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First of all, you can't get rid of fat fast. Fat is fast to get, but very slow to lose.
Push ups put your arms in shape and will help trim the fat.
cheers,
stargirl
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