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Scared....(not sure if under right topic)
So I'm scared....my mom is at illinois and im in iowa. My brother just left me and im scared to be alone at my house...i have my black lab and 2 knives my brother gave to me.....but i still dont feel comfortable...im scared and im tired of being scared of everything!!what are some easy ways to get me relaxed???I always feel like someone is going to come into the house and murder me....not to long ago my dad called and said he was coming to get us this weekend...my mom ws freaked and so am i.....i've had nightmares of him coming into my house and killing my family and i....and if i think i hear something downstairs i think a muderer is in my house......i cant watch or think of a scary movie ori wouldnt be able to fall asleep for hours.....should i get some help....one thing i also hate is how my friends want to watch scary movies but they all stare at me because i cant watch them at all...so i feel like the party pooper.....plz help me or ill never be able to live on my own without my family to protect me!!!!:'(
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I think your just thinking or possible situations. Try having some noise on at all times, like the tv, radio etc. Ask a friend if you can sleep at their house till your mom comes home. Or have a friend sleep over. When you grow up, don't tell your father where you live that way you'll have nothing to be afraid of. Keep all the doors locked, when you leave, and when your home. Look out the window of the floor above your door to see who it is, do't answer if u dn't know who it is.
-E
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Try and relax,
Try having a friend spend the night with you if it helps you become more comfortable. During the daytime have the certains opened let the light in. Put on the radio or the television keep yourself occupied do something that helps you relax. At night time before going to bed just check all the windows and the doors make sure they are locked. Then tell yourself "I am okay, Everything is okay, Doors and windows are locked" Tell yourself that everyday. If the problem keeps happening I would suggest seeing a doctor about it. It could be anxiety
BahaiMa22
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