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WORKOUT FOR "HIPS, LOVE HANDLES"
i have a pretty good body, i would say im "normal". but one thing ive always struggled with is my hips. i can feel my hip bones in the front, and then if i move my hands a little bit back, its quite "fat" and its only in a little section on both sides. so if those are love handles, or whatever i would appriciate it if someone could help me get rid of them. i try but they seem to not go down, or if they go down its pretty much hard to tell. someone please help. im quite worried about them, and the homecoming dance is coming up at my school in 2 weeks. i would like them to go down before that. thank you so much!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
One thing which I found helpful (and this is the the truth) was the Special K diet which you can do for over two weeks.
I find that just one big bowl in the morning is quite enough whilst having lunch and dinner at the usual times, just be sure to do plenty of excersise afterwards though.
And to this very day, I've managed to keep my body slim and 'in shape' by my standards.
So, cliff notes version: Special K diet (any flavour. Personally, I go for the red berries type) with plenty of excersise.
I hope this helped,
triquetra
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