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does masturbating reduces performence at gym?????
hey there.... i have a very stupid kind of question which is in my mind for 2-3 years.....
i go to gym almost regularly and have been listening to people there saying that if you really wanna improve your performance at gym then u should completely stop masturbating.. i try to control myself a lot of times but still end up doing it atleast once a week (oops)... so can anybody tell me what is the real truth and is there some special time when we should never do it relevent to gym activities.
P.S.- m a male of 19 and m considered as a bit more then average in aspect of gym capabilities and am going to gym since i was 16 ... so its like 4 years.
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I was a two sport All-American in college. Both sports very aggressive, very masculine. One coach actually "strongly encouraged" us to not masturbate or have sex with anyone. He would delicately stress how ejaculating decreases our stamina and aggressiveness. True story.
I can honestly say that this abstinence had no effect, and actually had a much more of a negative countereffect. All we could ever think about was sex, sex, and more sex. Not our sport, not our education, not anything but sex and anything to have sex with. We were already naturally horny creatures, and our coach made situations much worse. We weren't more aggressive, we did not have more stamina. And I and my friends were completely devoted to this coaches program.
So officially the answer is NO.
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No
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I've never really heard of such a thing.
From what I've been told/heard/searched.
Masturbating is good for you.
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