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13 female.
Treadmille 50-60-70 minutes everyday
Speed: 6.0-6.1
[Speed walk]
Burn 300 or 200 and something calories.
Is that good enough?.
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Maybe give some free advice about: Health?
You're going to bur more calories if you walk at a speed of 6 mph for 50 minutes or more. I'd estimate around 600 or more.
Also it depends how much you weigh, for instance I weigh 116 and i walk on the teadmill for about 40 minutes at a speed of 3 mph and incline of 10 and loose 250 calories.
Make sure you put the incline up, my trainer always says its better to go at a lower speed and have an incline than to run without an incline.
If you do that on the treadmill everyday and do some weight training, 3 sets of 20. You should expect to see results, oh and eat healthy !
Hope I helped, anymore questions, just ask ! =)
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Good enough for what?
What are you hoping to accomplish?
You're going to have to be more specific.
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Well, whats your weight?
& how much do you want to lose, weight wise?
and 200-300 calories, depends on how many you take in.
I need more information to answer your question.
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