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hm
for a 13-14 year old girl, what is a good breakfast?
I usually eat Oatmeal but i dont wanna stick to oatmeal.
Oh by the way im trying to lose some weight. so i dont want anything heavy.
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Maybe give some free advice about: Health?
Okay, well if you're trying to loose weight.. you NEED to eat breakfast in the morning. It starts your metabolism and helps digest your food quicker. But, you do need to eat a healthy breakfast such as, fruits, small bowl of cereal. Anything like that :)
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NO BAGELS! I'm sorry, but is that girl insane? Bagels is equivalent to almost twelve pieces of bread. Yeah, twelve. Bread is very fattening. Stick with fruit like the first person said and organic cereal is great too, I enjoy it myself.
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Fruit is always a great thing for breakfast. I usualy eat some cereal like honey bunches of oats or cherioes and then some fruit on the side and then some juice water or milk. Also bagels are good too.
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Fresh fruit, muesli, cereal, toast, yogurt, cottage cheese, medium sized smoothie drink without added sugars.
Any of those are light but they fill you up.
:)
Hope this helped a bit.
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