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straddle and splits
ive been working on my strddles and splits. my straddle is better than my split in my opinion but any streches or anything at all that i can do to help me perform these?
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when you sit in a straddle, point your toes and lean over to one side and try to grab and hold on to your foot. try both sides, and do this everyday to help your straddle, and to get your splits. alost when your in a straddle, pull your body forward, an try to touch your chin to the ground in front of you.
hope this helps.
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Oh goodness. ummm okay go to my colum and read the question I just answered. A girl asked how she could get her splits as soon as possible and I gave her a long answer cuz i was a gymnast so feel free to read up on that :)
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