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back problems
well i think i have something wrong with my back. i can crack my back usually every 20 minutes. and it sometimes hurts randomly. i cant go to stores long without sitting or ill like die. now im cant go to sleep because the pain in my lower back hurts to much. no matter what position im in it hurts. please help!
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I have this same problem and I have Scoliosis.
I'm not saying you have it, I'm simply stating that I have all the same symptoms and I suffer from Scoliosis. I recommend stretching your back muscles several times daily and your hamstrings as well. When your hamstrings are stronger, they can take weight off your back relaxing those muscles.
Try not to crack your back either, it may feel good but unless done by a doctor it isn't good for you.
I recommend seeing a chiropractor if at all possible.
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you need to see a chyropractor or a doctor because if you dont your back problems will get worse and thats not good so go see a doctor first and ask him/her to reccomend a good chyropractor to you that can really help you.
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