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soccer endurance
15/f
So I'm trying out for my school soccer team in a couple of weeks. The problem is my endurance is awful. I can only run for a couple of minutes without being completely wiped out. Are they any exercises or special workouts that I can do besides just straight running that will help build up my endurance? all help appreciated!
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Maybe give some free advice about: Sports?
ride your bike than go for a jog everyother day. and cut back on junk food
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Endurance is an important part of soccer. To improve your endurance, you should try going for a run every day, or every other day, or whatever works for you. The first day, only run a short distance. Each day, add a little bit to that distance and run a little bit farther. The only way to improve is to practice, so the best way for you to build up a strong endurance is to run!
Good luck trying out for your school soccer team!!
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anaerobic exercises would help you a lot (basically sprints) anything that would make you feel like you cant breathe...I wrestle, we do sprints every day for endurance for at least 20 minutes...its a pain...but it must be done also you can look into aerobic exercises but they take longer to do
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