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Flat stomach?
So this summer i've been trying really hard to flatten up my stomach. The thing that bothers me is that my stomach has like two different forms. I guess that sounds weird but my lower stomach is bigger than my upper stomach so I have sort of a line going across my belly button that seperates the two. Its always been that way, so I was wondering what excersizes can I do to flatten my entire stomach?
Thanks.
Sorry if its kind of hard to understand. haha
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I understand perfactly you have two stomachs and the bottob stomach is larger then the upperone, make sit-ups and take digestive capsuls reguraly, also try bicycle riding.
HEALER.
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I understand pretty much what your talking about. Mine is sorta like that, too. What I have tried to do is look up ways to work your lower abs. I have found things in teen magazines with the various work out methods, and I searched it on Google, also. I'm sure if you find a few work outs and do them routinely, and you have a decent diet, I'm sure you'll see some improvement. As in diet, I don't mean counting your calories and stuff. If you want to do that, you can, but its a big hassle, and a waste of time, really. Just try to stick to 3 meals, and eat when your hungry, and when you start to feel full, don't eat more and make yourself feel like your going to pop. You most likely won't find improvements right away, but if you do excercise regularly, you most likely will improve.
If you want help with finding the workouts or anything, let me know, and ill be glad to help.
I hoped I helped!
-Jess
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