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weight gain
i've lost too much weight and i barely eat now, how do i gain weight..?
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Your stomach sounds like it's shrunk. You've gotta start slowly eating more, which will stretch your stomach out more, and allow you to gain weight.
Try setting certain times to eat every day. Don't just start overeating randomly--This'll make you sick! Set times for larger meals 3-5 times a day. Also, allow yourself to snack. Make sure you drink tons of water--You'll get used to feeling full. Also, if just eating healthily dosen't seem like it's working too well, try drinking nutritional shakes. The one on the top of my mind is called Boost, and they come in really yummy flavors and are sold at like, all grocery stores! (:
It's a pretty slow but sure process. Once your stomach expands again, it should speed up, though. Your metabolism is probably pretty low now, from not eating much, so once you do start eating normal amounts again, the weight should come at a fairly quick pace.
If this dosen't work out, see your doctor! Don't just wait it out forever. If you start getting dizzy or anything, the best thing to do would probably be to get an IV, or be put on a plan by a nutritonalist.
Best of luck, and I hope everything works out for you!
XOXO
KAT.
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All you can do is eat healthy foods and foods with lots of protien but everyday challenge yourself to eat 1 bite more or 2 bites more and increase that number by 1 or 2 bites every day.Slowly you will GAIN ENOUGH WEIGHT TO BE EATING 3 SQUARE MEALS A DAY.But what you shouldn't do is eat lots of junkfood because the fat will make you weigh more. It's not healthy!
thanks for your time
timmy494
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Because you stopped eating you're so used to not eating much that you hardly eat now try eating a bit more,i'm not saying go out and eat take away for a whole week yeh you'll gain weight but bad fat and theres risks aswell,my friend drinks protien to help her gain weight it has helped try eating a lot of protien.
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