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I am Fat i need help.
Okay i am fat and i want to loose like 50 pounds because i am over wight for my age. I mean i look horrible in a swimsuit, and when my guy friends come over to swim they also say that i need to loose wight to i can wear a bikin i 2 piece of somethin. and there in never any cute cute 1 pices. So if u have tips for a girl over wight please help thx!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
see a doctor and he or she can put you on the right diet plan to help you lose your goal weight
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well theres lots of things you can do to loose weight. make sure you eat three meals a day, thats the most important. and make sure that their healthy meals. if you want to have a snack in between them, try something healthy like fruits or vegetables. try and stay away from junk food and soda, and make sure you drink lots of water. the water actually makes you feel fuller, so you'll eat less. also make sure that you exersize regularly. sit ups, push ups, running, etc. anything active. don't worry if you eat healthy and excersize, you'll be looking amazing in those bikinis in no time (:
hope i helped!
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