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Meditation?
Recently i just keep getting so stressed and aggrivated so easily. I know i can be that sort of person though that gets frustrated easily, like when im reading i cant stand when people talk, it makes me lose focus and annoys me, but this is worse.
My little brother is going through puberty so he's all hormonal and he just shouts things and is a brat alllll the time which is causing me alot of stress. My mums also believes she's going to go through menopause soon so she's been the same and they just both annoy me so much.
It doesnt help i cant escape them and they wont leave me alone.
But ontop of that, i have to do 13 artworks, yes 13, for school, and read a book, plus perform 3 songs for music (i have stage fright) and maths homework (speaks for itself).
I'm begginging to get used to the work and slowly go through things like my artworks, planning and orginising time for each thing, but theres always that uncontrollable stress.
From people who meditate, will it make me feel better? I just need someway to release my stress and because my mums being how she is right now she won't even let me do things like go out for a walk or run or even join a sport.
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Maybe give some free advice about: Mental health?
well we all go through stress but try to go to a cool secluded are in your house or back yard and try to inspire yourself to draw and work on your artpieces. Try to cut fresh flowers and place them in you room to relax and appreciate beauty and while your at it give some to your mom and ask her if she would want to walk with you or at least let you take a walk. For the songs practice them in front of the mirrir and maybe infront of a couple friends that will be honest in a caring way. Ignore your brother and go to your quiet place
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meditation will definately help. i can also suggest some stuff that will help you with everything else
1. for stage fright, there are calming foods that you should eat a SMALL portion of. they calm your nerves and it's really helpfull and i go on stage so i know. peanut butter and bananas. don't take too much just maybe a teaspoon of peanut butter OR a small banana. you dont wanna feel drowsy when you're on stage from taking too much lol
2. there are ways of relieving stress by clearing your mind. this takes practice but believe me it feels so amazing to not think about anything at least for a couple of minutes. this can be done by breathing in deeply and picturing all your thoughts as a cloud or a blur around your body and then forming a protective barier around your whole body to block out all the thoughts. when you do it right you'll feel like you're either looking into one dark point or your eyes will focus to the center of your lids.
it really helps in general to clear your mind a couple times a day to relieve stress. another thing is stopping everything you're doing and just "refreshing." lay down when you feel too stressed, and just stay that way for a couple of minutes and breath in and out deeply.
hope i helped =]]
es =]]
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Done properly... Yes; meditation can relieve stress. Find a comfortable position (either sit or lay down) and either try to clear your mind or focus on a positive idea. I actually meditate right before I go to sleep at night.
But may I suggest finding a polite way to ask for privacy while you're doing your homework? While I understand that your brother and mother are suffering from a hormonal imbalance... They should still understand and honor this request for quiet while you are trying to study.
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