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Loosing weight...
I know there's a million of these questions, and I'm really sorry for that, but I need to loose about 10-15kg by December.
I don't have much time to exercise, but I can eat healthy.
The exercise I do right now is an hour of squash every other day. Also tennis couple of times a week, depending on the weather, and my plans.
Any advice on how to loose this weight would be much appreciated.
15/F
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cut your diet to mostly fruits veggies & meat and you'll lean down quick.
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Good for you on at least doing some exercise during the week, that really helps.
AS for eating, all you need to do is eat fruit in the morning, with maybe an egg or two and some toast. Have a salad for lunch, thats your vegetables for you, and make sure you eat a some kind meat a day. All you have to do, is just cut back a little of your meal proportions, and eat more veggies and fruit. That will knock off lbs for you really soon, b/c your body wil adjust to the healthy food and exercise, which in turn will take off lbs in like 2-3 weeks.
Good luck! Hope I heped :)
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