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motivation and inspiration
i hate exercising. i really do. what are ways to find and stay motivated and inspired to exercise?
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Ok this is really weird but read on if you want. I don't love to exercise or anything but what I do is ask my mom to drop me off a mile down the road. I take my wallet and the money inside and i bury it. (did i mention i really hate exercise?) I get back in the car with my mom, and she drives me home. I jump out, put on some really intense, loud scremo or rap music and run back to my money to get it hahaha. Maybe not the best way, but it motivates me well enough.
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bring someone with you that will exorsize with you. my cheer team has a trainer and he does the exorsizes with us an it motivates us when we have someone with us not just saying "push it" "fight for it" "you can do it" but shoing us that he's willing to do it with us. also music helps motivate too.
H.i.H
$jaziepink_09$
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what you need to do is NOT exercise! That's what I do... You need to listen to music and just dance around and have fun! Dance until you sweat...walllah! EXERCISE!!!
Love,
2blonde4u
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I use to hate exercising too.
What you have to do is set a goal for yourself.
For example, try being competitive with yourself and try to run a mile under 10 minutes (or any time amount) then as you continue to exercise try to lower the time you have to complete the mile and see how fast you get!
Also, you could listen to high powered/energizing songs while you exercise because they should get you hyped up and more in the mood to run and jump around.
Or you could just be like my friend and if you go to a public gym, look for a hot guy/girl to look at (haha). But it honestly does motivate her to go to the gym (since she HATES working out) because she wants to see one of the trainers there that she thinks is "amazing".
Goals will help you the most in staying motivated to work out.
I hope this is the type of motivation you were looking for. =]
With Love,
Kori
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