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Anxiety over driving.
Hi guys, I just started learning how to drive about 1 month ago. I'm taking it very slow, my dad's teaching me. Thing is, I'm terrified of driving. I've been on the roads already, and I literally have panic attacks every time a cars next to me, or pulls out in front of me, or anything! I just need advice on what to do. As my dad puts it I have 'no self confidence' in my self. He says I drive better than I give myself credit for.
I'm feeling hopeless, like I'll never be able to drive without feeling flustered..or so nervous that I want to cry. Any inspirational driving stories that could help me out? Or anything?! Thank you!
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I used to be just like you. I felt the same way, but trust me, it gets better with practice and time.
Just tell your dad that you're not completely comfortable with driving yet, and ask him if you can practice in the suburbs, or another calm area before going on actual highways, etc. This way, you'll get used to the car and you'll feel less nervous.
When you DO go on the highways, don't let the bad things get you down. If somebody pulls out in front of you, big deal! It wasn't your fault, and you should just put it out of your mind.
-Laura. (16-f)
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Your dad is right that you don't have much self-confidence. But as you gain more experience, your confidence will grow. You should try driving around an empty parking lot. That way there will be no cars surrounding you, but you'll still have the chance to work on your skills. As you become confident in that, move up to fairly empty country roads. And once you're confident in driving long stretches, try driving in more populated areas. The key is to gradually introduce driving to yourself. Eventually you'll be like an old whiz at driving.
If that doesn't help, consider paying to take a class. The instructor will have experience with people who, like you, are nervous on the road -- and he should be able to help you gain this confidence.
Lastly, just remember that not everyone is a good driver. So there will be people on the road who do the wrong things. However, most people do what they're supposed to do. Instead of worrying about others around you, focus on scanning the road and checking for obstacles. Also, focus on the signs and street lights.
I hope all goes well with your driving!
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Before you get in the car, just breathe in and out slowly and RELAX. If you don't relax or at least try to, driving will be terrifying. That's what you're doing; you're worrying too much. If you just take it easy and pay attention to what YOU are doing on the road and don't pay attention to other people [to an extent, because obviously you have to be aware of what they are doing], then you will start to do better.
That's really all I can tell you. If someone is tail-gating you, just ignore them. You're new to driving so it's alright if you're going a little slower or just going the speed limit. Just know what you are doing and you should be fine =].
--Jack
(16/m)
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