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so ladies....
how do you get the v's on your stomach? some guys have them. like where your leg connects to your abdomen. how do you get that defined?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
crunches and sit-ups!!! Do them in sets like 50 regular crunches, then 50 side crunches to the right then 50 to the left.
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Working out, eating right. Sit-ups, biking, swimming.
Basically just staying in shape. :)
hope i helped :D
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