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runnning


Question Posted Thursday July 3 2008, 4:25 pm

 when i run ...i get such bad cramps? WHY IS THAT?
i mean, i love running and everything but i need those cramps to go away ...fast!
any suggestions?


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erikkka answered Thursday July 3 2008, 9:29 pm:
one problem could be that when your running, you are breathing way too fast. it could also be that you are having the wrong foods or drinking the wrong liquids before you run. make sure you aren't dehydrated, and that you dont breathe so fast!

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Cux answered Thursday July 3 2008, 8:00 pm:
Hmm.. cramps are caused by a few things.

Are you eating/drinking too much before you run? That's one of the big reasons.

Are you a girl and on your period? I think that causes cramps, too [don't take my word for it, though].

This website has a lot to say about causes and how to help with them.

[Link](Mouse over link to see full location)

--Jack
(16/m)

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