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my ankle hurts alot
so recently i've been training for xc by running.
and i ran 2 days ago for a mile and yesterday for a mile. but after yesterday i must have rolled or twisted my ankle. now when i try to run its hurts so much. i forced myself to jog but it still hurt!
how can i get the pain to go away?!
thanks for the help.
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Maybe give some free advice about: Sports?
what you need to do is go get a check up on your ankle because it might be broken or you can take some pain pills or just lay off of your ankle for a while
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STOP forcing yourself to run. You're only going to make it WORSE.
That's the first [and best] step to take in making it better. I'd suggest staying off it as much as possible, so that it heals as fast as possible. Try putting ice on it [20 minutes on, 20 minutes off]. If it's hurting really bad even after that, take a pain reliever of some sort.
-Laura. (16-f)
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