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humorist-workshop
weight gain.
alot of people ask how they can lose weight but i wanna know how i can GAIN weight. im 17 years old and i weigh 98 pounds and i have a small frame. i used weight gain pills and those didnt seem to work. and i would like to gain atleast 10 pounds. any help wold work
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Well, i say, if the pills don't work, binge.
Eat whenever you feel like it, but when i say this, don't go near extremely greasy and artery-clogging foods. Once in a while, go out to eat, to a restaurant for example, like Outback Steakhouse, the food is great but you tend to gain a little when you go there.
be aware of what you eat, and i hope all goes well.
good luck,
_sugarXskulls_
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well if your metabalism is fast then your going to have to eat more calories. these calories should be made up of healthy carbs (like wheat, toast, oats, rice, ect.. the less processes the carbs have gone through the easier it is for your body to burn them) so your body will burn carbs while storing healthy fats and protein (muscles). make sure your taking iron pills. eat fish, chicken, beans, beef, ect. these should nto be fried bec ause all hough it may have mroe fat and calories it is bad for your heart and will not get you any healthier. try doing light weights too to gain muscle. hopefully in a few weeks youll see imporvment. it c an be a long road to gaining weight but that should work. consult your doctor too if your on any mediations
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If weight gain pills don't work then you will need to eat foods that make you gain weight (while still getting all your needed nutritions.
Go to your local vitamin store and see what foods can make you gain weight.
or Simply google it. Google knows all =]
~InsaneChildz~
15/m
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well eating lots of protein would be a good start ; go to your local vitamin store and ask them what foods are est for weight gain (but dont buy any protein shakes] they are a waste of money bcuz your body can only consume a certain amount of protein && then it literally pisses it out .
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