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god people help me soon plez!!!
i wanna lose weight i want a nice body! how can i get that im on a diet i work out but i still dnt lose much weight...:( y?
i need help plez people...:/
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hello,
This diet is the best diet you could ever be on the rest of your life. This is not something you do for a few days to lose weight. You must change what you are eating to follow this diet. If you do this, I guarantee you will be able to lose weight easily and keep your muscle mass. Working out is excellent, keep it up. This diet will amaze you and you will be swearing by it forever! Jenny Craig is nothing compared to this diet. Just get the book, and follow the diet recommended for you.
Good luck with this, I am sure that you will see perfect results in just a few weeks of being on the new diet. The longer you stay on it the healthier you get. I have known people who have reversed serious health problems in just 2 months of starting it.
I myself have lost almost 70 pounds, without working out at all, in just 4 months. I only followed part of the diet, so go for it!
Copy this address to your browser!
[Link](Mouse over link to see full location)
-- Stay Honest
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eat smaller portions, drink less soda, cut out high fat snacks, and drink lots of water! You are actually supposed to drink half your weight in ounces of water. so if you are 100 lbs. then you should drink 50 ounces of water. this helps because the water prevents you from drinking soda or high sugary drinks.
then do cardio everyday for an hour [biking or running]
here is a website with some other simple exercises to do at home if you can't make it to the gym to use the machines.
[Link](Mouse over link to see full location)
... for some people, it takes longer to see results. Be PATIENT! and eventually you will start seeing drastic changes in your body.
Good luck :)
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