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How do you strengthen the breast tissue?
Well....
I would like to know if anyone could give me some advice too get my breast to become more firmer and full? Is there any type of good excersize I could do that would help tighten up my breast?
Thanks
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Lie on your back with your legs bent and feet flat on the floor. Hold a dumb-bell or bottle of water in each hand and extend your arms up straight up above you at breastbone level. Slowly bring your arms out to the side in an arc, maintaining a slight bend at the elbow. Stop when you feel a stretch in your chest, then return to your starting position. Do two to three sets of 15-20 reps three times a week.
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